The decision to start therapy is a very personal one, and it is important that you feel we can work together well. I offer free 15 minute consultation services either on the telephone, through teleconference, or by e-mail. This allows you to meet me, ask about my approach, and get a sense of whether you feel I can be of assistance to you
Individual therapy sessions are typically 50 minutes in length. However, the first session may be up to 90 minutes to allow for us to get to know one another, clarify your concerns, answer questions, and begin to develop a plan for therapy. The number of sessions required will depend on the type of concerns you have and the level of change you desire. The number of sessions is flexible and we will work together to determine the therapy plan, modifying it as needed.